Quick and crispy baked vegetable fritters. Toss ingredients in a food processor and your meal is ready. A new way to eat your veggies, healthy and no fry.
Ingredients
serve 4
3 large carrots
2 red onions
2 sweet potatoes
500 gr cooked beans
400 gr cooked quinoa
5 spring onions
100 gr bread crumbs
150 gr mozzarella grated
3 tbsp dried or fresh parsley
2 tsp smoked paprika
1 tsp pepper
2 tsp salt
3 - 4 eggs
4 tbsp vegetable oil
Optional: grated parmesan
Method
Sauté the carrots, onion and sweet potatoes until soft on low-medium heat. Set aside to cool when cooked enough.
In a food processor add the veggies, beans, eggs, garlic and mix until smooth.
Transfer in a bowl, than bring in the rest of ingredients.
Mix everything together until well combined. Add more bread crumbs if needed, so the mixture could be shaped easily.
Get a bowl of water and soak your hands before shaping the mixture, it won’t stick to your hands as much. Or just use a spoon to give a rough shape.
Line a tray with parchment paper, arrange the fritters so they don’t touch each other. Sprinkle with olive oil and grated parmesan. Bake them for 20-30 minutes until golden brown in a preheated oven at 180C/350F/Gas mark 4.
Serve with salsa, guacamole, tzatziki, humus or with a small salad. The combinations are endless 😊!
Enjoy!
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